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Vegetarian Chili(Hawk)

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Submitted by tamp

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 0.5
MEDIUM MEDIUM ONIONS
diced
1 1
CAN CAN REFRIED BEANS
watch out for lard *
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 118
CUP ML WATER
1 1
CAN CAN TOMATO SAUCE *
1 5
TEASPOON ML SUGAR

Directions

Bring water to boil.

Add onion and cook on medium boil until fairly transparent.

Reduce heat to low. Add remaining ingredients.

Stir until beans are smooth and heated, a minute or two.

I ate it with a dollop of sour cream and some raw diced onion but it is good without any garnish at all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 37 9% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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