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Hearty Chili Con Corn

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Submitted by likethewind

YIELD

4 servings

PREP

8 hrs

COOK

2 hrs

READY

10 hrs

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried
4 946
CUPS ML WATER
1 237
CUP ML CORN
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
pressed
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML TOMATO SAUCE
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN

Directions

Soak kidney beans in water overnight.

Cook for 1½ hours.

Sauté onion and garlic in oil; add seasonings, tomato sauce and corn.

Simmer 15 minutes.

Add tomato mixture to cooked kidney beans and stir.

Simmer.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 168 25% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 24% Vitamin C 32%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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