Search
by Ingredient

Carib Grilled Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by msdmeanr

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

1 /2 237
CUP ML BROWN SUGAR *
4 6E+1
TABLESPOONS ML RUM
1 1
WHOLE WHOLE LIMES
juiced *
1 15
TABLESPOON ML GINGER
minced
1 1
LARGE LARGE GARLIC CLOVES *
2 3E+1
TABLESPOONS ML PEANUT BUTTER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CILANTRO
chopped

Directions

Soak skewers in water for at least one hour.

Cube chicken in 1½ inch cubes; this is best done when the chicken is partly frozen.

Beat all remaining ingredients, except cilantro and rice, together.

Marinade chicken in marinade for at least one hour.

Drain marinade from chicken; place the marinade in saucepan and boil/simmer for 5 to 10 minutes, stirring, to thicken the sauce and kill the bacteria.

If you’re going to use the marinade, don’t omit cooking it, salmonella is nasty! Skewer the chicken and cook until done, brushing with any marinade remaining in bowl.

Turn appropriately. Serve chicken over rice with boiled marinade and chopped cilantro.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 216 40% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 317mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe