Carib Grilled Chicken
Yield
4 servingsPrep
20 minCook
20 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
|
|
| 1 /2 | cup |
brown sugar
|
*
|
| 4 | tablespoons |
rum
|
|
| 1 | whole |
limes
juiced |
*
|
| 1 | tablespoon |
ginger
minced |
|
| 1 | large |
garlic cloves
|
*
|
| 2 | tablespoons |
peanut butter
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
cilantro
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
|
|
| 237 | ml |
brown sugar
|
*
|
| 6E+1 | ml |
rum
|
|
| 1 | whole |
limes
juiced |
*
|
| 15 | ml |
ginger
minced |
|
| 1 | large |
garlic cloves
|
*
|
| 3E+1 | ml |
peanut butter
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
cilantro
chopped |
|
Directions
Soak skewers in water for at least one hour.
Cube chicken in 1½ inch cubes; this is best done when the chicken is partly frozen.
Beat all remaining ingredients, except cilantro and rice, together.
Marinade chicken in marinade for at least one hour.
Drain marinade from chicken; place the marinade in saucepan and boil/simmer for 5 to 10 minutes, stirring, to thicken the sauce and kill the bacteria.
If you're going to use the marinade, don't omit cooking it, salmonella is nasty! Skewer the chicken and cook until done, brushing with any marinade remaining in bowl.
Turn appropriately. Serve chicken over rice with boiled marinade and chopped cilantro.
