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Steamed Fish with Young Ginger

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YIELD

8 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

158
CUP ML LEMON JUICE
½ 118
CUP ML GINGER ROOT
finely minced *
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SESAME OIL
3 45
TABLESPOONS ML GARLIC
finely minced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 907.2
POUNDS G SOLE FILLETS
red
1 1
X X BANANA LEAF
or aluminum foil *

Directions

Combine lemon juice and minced ginger root.

Set aside.

Combine vegetable and sesame oil in frying pan and heat.

Add garlic and sauté until light brown.

Remove garlic from oil and mix into lemon juice and ginger root mixture.

Fry sesame seeds in same pan until golden brown.

Add to ginger mixture.

Blend in soy sauce.

Sprinkle mixture over fish fillets.

Steam in individual banana leaves or aluminium foil pockets for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 217 41% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 458mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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