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Sole Suffed with Prawns

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 ounces butter
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6 ounces shrimp
shelled, chopped
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4 ounces mushrooms
chopped
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1 ounce bread cubes, dry
*
½ teaspoon dill weed
dried
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1 teaspoon salt
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6 each sole fillets
skinned
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8 ounces white wine
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4 ounces water
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1 tablespoon cornstarch
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4 ounces cream
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
57.8 ml/g butter
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173.4 ml/g shrimp
shelled, chopped
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115.6 ml/g mushrooms
chopped
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28.9 ml/g bread cubes, dry
*
2.5 ml dill weed
dried
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5 ml salt
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6 each sole fillets
skinned
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231.2 ml/g white wine
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115.6 ml/g water
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15 ml cornstarch
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115.6 ml/g cream
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1 each eggs
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Directions

Melt the butter and cook the prawns and mushrooms gently for 5 minutes.

Stir in the bread crumbs, dill and ½ teaspoon salt.

Spoon some prawn mixture onto each fillet and roll up.

Secure with wooden cocktail sticks.

Put the in a pan with the wine, water and remaining salt.

Bring to a boil and then reduce heat.

Cover the pan and simmer for 12 to 15 minutes or until cooked. Remove fillets to a warm plate and remove the cocktail sticks.

Keep hot.

Blend the cornflour and cream and stir gradually into the liquid.

Cook, stirring, until the sauce boils and thickens.

Remove the sauce from heat and cool slightly.

Beat the egg lightly and add a little hot sauce. Beat well, then pour into the bulk of the sauce, stirring all the time.

Cook stirring until thicken, but do not boil. Spoon some of the sauce over the fish and serve the rest separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 17963% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 531mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 1%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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