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Taco Salad with Tortilla Whiskers

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Recipe

I love this taco salad, absolutely delicious.

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each corn tortillas (6-inch)
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1 ½ tablespoons olive oil
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¾ teaspoon salt
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¾ teaspoon chili powder
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¾ pound beef, steak
boneless tender, such as top loin, fat trimmed, rinsed, and dried
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1 tablespoon white vinegar
distilled
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½ teaspoon cumin
ground
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¼ teaspoon cinnamon
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3 quarts romaine lettuce
finely shredded
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15 ounces black beans
reduced-sodium or regular, rinsed and drained
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¼ cup scallions, spring or green onions
sliced
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2 cups salsa
tomato
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Ingredients

Amount Measure Ingredient Features
3 each corn tortillas (6-inch)
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23 ml olive oil
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3.8 ml salt
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3.8 ml chili powder
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340.2 g beef, steak
boneless tender, such as top loin, fat trimmed, rinsed, and dried
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15 ml white vinegar
distilled
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2.5 ml cumin
ground
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1.3 ml cinnamon
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3 quarts romaine lettuce
finely shredded
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433.5 ml/g black beans
reduced-sodium or regular, rinsed and drained
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59 ml scallions, spring or green onions
sliced
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473 ml salsa
tomato
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Directions

Stack tortillas and cut into 1/8- to ¼ inch-wide strips.

In a 12- by 17-inch baking pan, mix strips with 1 tablespoon olive oil, ¾ teaspoon salt, and chili powder.

Bake tortilla strips in a 425° regular or convection oven, stirring occasionally, until crisp, 5 to 8 minutes.

Pour out of pan and let cool.

Meanwhile, cut steak across the grain into ¼ inch-thick slices.

Stack a few slices at a time and cut into strips about ¼ inch wide and 3 to 4 inches long.

In a small bowl, mix vinegar, cumin, and cinnamon.

Place a 10- to 12-inch nonstick frying pan over high heat.

When hot, add remaining ½ tablespoon oil and quickly swirl to coat bottom.

Add beef at once and stir just until browned on the surface and still pink in the center (cut to test), about 1 minute.

Add vinegar mixture and stir just until liquid is evaporated, about 1 minute.

Mound lettuce in the center of a large, shallow bowl.

Surround with tortilla whiskers.

Layer beans, cheese, then steak evenly over lettuce.

Top with guacamole and sour cream and sprinkle with green onions.

Gently spoon salad onto plates; serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 11129% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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