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Mendocino Sole

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Submitted by usnamon

Mendocino Sole recipe

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

8 8
EACH EACH SOLE FILLETS *
1 5
TEASPOON ML ONIONS
minced
1 5
TEASPOON ML LEMON JUICE
½ 118
CUP ML WHITE WINE
dry *
1 237
¼ 59
CUP ML COGNAC *
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML CREAM
½ 2.5
TEASPOON ML SALT-FREE SEASONING
vegetable *

Directions

Wash and dry sole.

Set fillets in baking dish , side by side.

Sprinkle on minced onion, lemon juice, and wine.

Cover and bake 15 minutes at 350℉ (180℃).

Meanwhile, slightly bruise grapes and marinate in cognac.

Make a sauce of butter, flour and cream; add mixed vegetable seasoning.

Combine sauce with grapes and cognac.

Pour over sole fillets and return to oven for 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 207 75% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 9%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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