Mendocino Sole
Mendocino Sole recipe
Yield
4 servingsPrep
25 minCook
20 minReady
45 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
sole fillets
|
*
|
| 1 | teaspoon |
onions
minced |
|
| 1 | teaspoon |
lemon juice
|
|
| ½ | cup |
white wine
dry |
*
|
| 1 | cup |
grapes, seedless
|
|
| ¼ | cup |
cognac
|
*
|
| 2 | tablespoons |
butter
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
cream
|
|
| ½ | teaspoon |
salt-free seasoning
vegetable |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
sole fillets
|
*
|
| 5 | ml |
onions
minced |
|
| 5 | ml |
lemon juice
|
|
| 118 | ml |
white wine
dry |
*
|
| 237 | ml |
grapes, seedless
|
|
| 59 | ml |
cognac
|
*
|
| 3E+1 | ml |
butter
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
cream
|
|
| 2.5 | ml |
salt-free seasoning
vegetable |
* |
Directions
Wash and dry sole.
Set fillets in baking dish , side by side.
Sprinkle on minced onion, lemon juice, and wine.
Cover and bake 15 minutes at 350℉ (180℃).
Meanwhile, slightly bruise grapes and marinate in cognac.
Make a sauce of butter, flour and cream; add mixed vegetable seasoning.
Combine sauce with grapes and cognac.
Pour over sole fillets and return to oven for 5 minutes.
