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Brandade De Thon(Tuna)

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Recipe

Brandade De Thon(Tuna) recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup white beans
dried
4 cloves garlic
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1 x water
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2 tablespoons olive oil
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1 can tuna
in oil
1 x salt and black pepper
to taste
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¼ cup Parmesan cheese
and swiss, grated
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2 tablespoons butter
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¼ cup bread crumbs
soft
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Ingredients

Amount Measure Ingredient Features
237 ml white beans
dried
4 cloves garlic
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1 x water
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3E+1 ml olive oil
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1 can tuna
in oil
1 x salt and black pepper
to taste
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59 ml Parmesan cheese
and swiss, grated
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3E+1 ml butter
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59 ml bread crumbs
soft
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Directions

Cook beans and garlic in water until tender (about 2 hours).

Drain, and purée, or whirl in blender until smooth, with cream or olive oil, tuna, and a little bean liquid.

When smooth, season to taste with salt, and add the cheeses.

Place in shallow baking dish (I spray dish well) dot with butter and sprinkle with bread crumbs (I often add more bread crumbs).

Bake 375? for 20 minutes or until hot and brown.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What would be good to serve with this?

 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 29645% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 330mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 38g
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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