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Chunky Tuna Salad Roll-Ups

Chunky Tuna Salad Roll-Ups

Submitted by smile7246

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CAN TUNA

1

EACH CELERY STALKS
chopped, medium size

2

EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced

1

EACH APPLES
peeled, chopped, small size

½

CUP YOGURT

4

EACH FLOUR TORTILLAS *

4

EACH LETTUCE LEAVES *

4

EACH RED ONION
slices

Directions

Mix all ingredients except tortillas, lettuce and red onion.

Layer tortillas with lettuce and red onion.

Fold up bottom third of each tortilla; roll up tortilla to form cone shape with folded end at bottom.

Secure with toothpick.

Spoon tuna mixture into center of each tortilla cone.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 452g (15.9 oz)

Amount per Serving

Calories 191 8% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 189mg 8%

Total Carbohydrate 10g 10%

Dietary Fiber 4g 15%

Sugars g

Protein 29g

Vitamin A 4% • Vitamin C 32%

Calcium 12% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber