Chunky Tuna Salad Roll-Ups
157
These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.
Ingredients
| 1 | can |
tuna
|
|
| 1 | each |
celery stalks
chopped, medium size |
|
| 2 | each |
scallions, spring or green onions
sliced |
|
| 1 | each |
apples
peeled, chopped, small size |
|
| ½ | cup |
yogurt
|
|
| 4 | each |
flour tortillas
|
* |
| 4 | each |
lettuce leaves
|
* |
| 4 | each |
red onion
slices |
Directions
Mix all ingredients except tortillas, lettuce and red onion.
Layer tortillas with lettuce and red onion.
Fold up bottom third of each tortilla; roll up tortilla to form cone shape with folded end at bottom.
Secure with toothpick.
Spoon tuna mixture into center of each tortilla cone.
Nutrition Facts
Serving Size 452g (15.9 oz)Amount per Serving
Calories 1918% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 16mg
5%
Sodium 189mg
8%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
15%
Sugars g
Protein
29g
Vitamin A 4%
•
Vitamin C 32%
Calcium 12%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
