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Tuna Souffle

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Submitted by jaspence

Light and fluffy, and excellent Sunday brunch or weekend breakfast.

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

75 min

Ingredients

½ 118
CUP ML MARGARINE
¼ 59
½ 2.5
TEASPOON ML SALT
5 5
LARGE LARGE EGG YOLKS
1 237
CUP ML TUNA, CANNED
drained and flaked *
½ 118
CUP ML PARSLEY LEAVES
minced
1 237
CUP ML MUSHROOMS
chopped, broiled *
6 6
LARGE LARGE EGG WHITES
1 237
CUP ML MILK
2 1E+1
TEASPOONS ML ONIONS
minced
½ 118
CUP ML SWISS CHEESE
grated

Directions

Melt margarine, stir in flour and salt; remove from heat.

Gradually stir in milk, keeping smooth.

Return to moderate heat, stirring constantly.

Cook until sauce thickens and comes to boil.

Remove from heat.

Add onions and cheese.

With whisk beat in yolks, one at a time.

Stir in tuna, parsley and mushrooms.

Cool 10 minutes.

Beat egg whites until they hold stiff peaks.

Fold into tuna mixture.

Turn into ungreased 2 quart souffle dish or large Corningware casserole.

Bake in preheated 350℉ (180℃) F oven until top is golden and knife comes out clean, 45 to 50 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 409 74% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 749mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 31g
Vitamin A 44% Vitamin C 17%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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