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Light Tuna Salad

Light Tuna Salad

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Submitted by lynn in ma

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

10 289
OUNCES ML/G TUNA
solid white, packed in water (2- 5 oz. cans) drained, flaked
¼ 59
CUP ML CELERY
minced
2 3E+1
TABLESPOONS ML MAYONNAISE, LIGHT
or fat free, regular
1 15
TABLESPOON ML SOUR CREAM, LIGHT
or regular
1 15
TABLESPOON ML SWEET RELISH
1 5
TEASPOON ML PARMESAN CHEESE
1 5
TEASPOON ML DILL WEED, DRIED *
1 5
TEASPOON ML PARSLEY FLAKES *
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML ONION FLAKES
dried
1 1
PINCH PINCH GARLIC POWDER *

Directions

Mix all together in a bowl. Refrigerate until ready to use.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 60 35% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 164mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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