Light Tuna Salad
102
The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.
Ingredients
| 10 | ounces |
tuna
solid white, packed in water (2- 5 oz. cans) drained, flaked |
|
| ¼ | cup |
celery
minced |
|
| 2 | tablespoons |
mayonnaise, light
or fat free, regular |
|
| 1 | tablespoon |
sour cream, light
or regular |
|
| 1 | tablespoon |
sweet relish
|
|
| 1 | teaspoon |
Parmesan cheese
|
|
| 1 | teaspoon |
dill weed, dried
|
* |
| 1 | teaspoon |
parsley flakes
|
* |
| ¼ | teaspoon |
curry powder
|
* |
| ¼ | teaspoon |
onion flakes
dried |
* |
| 1 | pinch |
garlic powder
|
* |
Directions
Mix all together in a bowl. Refrigerate until ready to use.
Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 6035% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 13mg
4%
Sodium 164mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
17g
Vitamin A 1%
•
Vitamin C 0%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
