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Light Tuna Salad

 
102

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

10 ounces tuna
solid white, packed in water (2- 5 oz. cans) drained, flaked
¼ cup celery
minced
2 tablespoons mayonnaise, light
or fat free, regular
1 tablespoon sour cream, light
or regular
1 tablespoon sweet relish
1 teaspoon Parmesan cheese
1 teaspoon dill weed, dried
*
1 teaspoon parsley flakes
*
¼ teaspoon curry powder
*
¼ teaspoon onion flakes
dried
*
1 pinch garlic powder
*

Directions

Mix all together in a bowl. Refrigerate until ready to use.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6035% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 164mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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