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Sole in Wine

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds sole fillets
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1 cup sauterne
dry
*
1 x whitefish
*
¼ cup cream
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pound mushrooms
whole
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2 each egg yolks
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g sole fillets
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237 ml sauterne
dry
*
1 x whitefish
*
59 ml cream
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151.2 g mushrooms
whole
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2 each egg yolks
* Camera

Directions

Place sole in glass baking dish .

Add mushrooms and wine.

Bake until tender at 350℉ (180℃). about 30 minutes.

Drain liquid into sauce pan and reduce over medium heat until amount left is equal to initial amount of sautérne.

In a cup, mix yolks and cream together thoroughly, add to sauce pan, using whisk to blend.

Pour over fish and return to oven briefly to glaze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 15721% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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