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File' Gumbo Lafayette

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Submitted by poochiegale

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

Ingredients

10 289
OUNCES ML/G OKRA
frozen, sliced
79
CUP ML DRIPPINGS
beef *
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
1 237
CUP ML CELERY
diced
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
2 473
CUPS ML WATER
hot
16 462.4
OUNCES ML/G TOMATOES
stewed
1 1
X X SALT
to taste *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BAY LEAVES *
1 1
X X RED HOT PEPPER SAUCE
to taste *
15 ½ 448
OUNCES ML/G SALMON
canned
1 1
DASH DASH FILE' POWDER *
1 ⅓ 315
CUPS ML RICE
cooked

Directions

Thaw okra and sauté in beef drippings or vegetable shortening for 10 minutes, stirring occasionally.

Add onions, celery, and garlic and cook about 5 minutes more.

Stir in flour.

Add hot water, stirring constantly, and cook until slightly thickened.

Add tomatoes, salt, pepper, and by leaf and cover.

Simmer for additional 20 minutes on low heat. Remove bay leaf and add Tabasco sauce.

De-bone and skin salmon and add to gumbo. Heat thoroughly.

Add dash of file’ just before serving.

Serve in soup bowls or plates over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 294 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 57mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 10%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 23%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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