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Homemade Omelette Appetizer

 
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Simple recipe. Easy to make the perfect omelet every time. Try it!

Yield

8

servings

Prep

20

min

Cook

5

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 whole eggs
*
1 tablespoon olive oil
1 tablespoon red onion
chopped
1 teaspoon garlic
chopped
1 teaspoon hot chili peppers
green ,diced
150 grams salmon
smoked or pre-cooked,crumbled
75 grams mashed potatoes
prepared or left over
¼ teaspoon black pepper
*
¼ teaspoon salt
to taste

Directions

Put the eggs in a small bowl and use a fork to beat them for 1 -2 minutes.

Next, in a pan, heat 1 tablespoon olive oil over medium high heat and add onion, garlic, green chili, salmon and mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well. Remove from heat. Let cool. Now add beaten eggs and thoroughly combine the mixture.

After that, heat a nonstick frying pan (7 inch diameter) and lightly brush with a little butter or cooking spray. Pour egg mixture into the pan, close the lid and cook for 5 minutes, over medium heat until omelet sets. Turn the omelet over and cook the other side. When the omelet is both cooked, remove from pan and cut into eight triangles.

Place omelet triangle on a bread slice and serve with tomato sauce or green chutney.

Enjoy. see my website

www. stellarecipe. webs. com

www. recipesrilanka. blogspot. com

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 6444% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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