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Salm Nach Basler Art / Salmon Basel Style

 

18

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

1

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 pieces salmon
filleted
*
½ each lemon
1 x salt
to taste
*
2 tablespoons all-purpose flour
1 x black pepper
to taste
*
2 each onions
in thin-cut rings
50 grams butter
3 tablespoons vegetable oil
1 dl fish stock
*

Directions

Season the fillets with salt and pepper, squeeze the lemon juice over them, and leave to marinate for a short time.

Dredge the onion rings in the flour.

Shake off the excess.

Dredge the fish in the remaining flour, then brown quickly in the combined butter and oil for 5 to 6 minutes on each side.

Brown the onion rings as well (after the fish have been removed from the pan).

Arrange the fish on a warm plate and cover with the onion rings. Deglaze the pan with the fish stock and serve as a sauce over the salmon.

Serve with boiled potatoes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 21285% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 74mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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