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Homemade Eggs Appetizer

Homemade Eggs Appetizer Homemade Eggs Appetizer Homemade Eggs Appetizer Homemade Eggs Appetizer Homemade Eggs Appetizer

This recipe is very easy to make and tastes delicious. It’s my favorite appetizer. This is my method.













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free


4 whole eggs
1 tablespoon olive oil
1 tablespoon red onion
1 teaspoon garlic
1 teaspoon hot chili peppers
green -diced
150 grams salmon
smoked or pre-cooked- crumbled
75 grams mashed potatoes
prepared or left over mashed potatoes
¼ teaspoon black pepper
¼ teaspoon salt
to taste
¾ cup water
½ cup all-purpose flour
300 grams bread crumbs
350 millilitres vegetable oil
for frying
350 millilitres vegetable oil
for frying


First make the omelet.

Put the eggs in a small bowl and use a fork to beat them for 1 -2 minutes.

Next, in a pan, heat 1 tablespoon olive oil over medium high heat and add onion, garlic, green chili, salmon and mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well. Remove from heat. Let cool. Now add beaten eggs and thoroughly combine the mixture. Divide mixture into two portions.

After that heat a nonstick frying pan (7 inch diameter) and lightly brush with a little of the butter or cooking spray. Pour egg mixture (one of the portions) into the pan, close the lid and cook for 1 to 2 minutes, over medium heat until omelet sets. Turn the omelet over and cook the other side. After cooked, let cool. (Repeat with the remaining egg mixture. ) When the omelets are both cooked and cooled cut each into eight triangles (sixteen pieces total).

After that, make the batter: add water, ½ cup of flour and salt. Mix to make a thick batter. Dip omelet triangles in the batter and then roll them in bread crumbs.

Deep fry them in hot oil (over medium heat), until they are golden brown and crispy. Remove onto absorbent paper and serve hot with tomato sauce or green chutney.

Enjoy. See my web sites www. stellarecipe. webs. com www. recipesrilanka. blogspot. com


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 12019% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 195mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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