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Seaman's Dip

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Submitted by Freebird

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
CAN CAN SALMON *
2 2
EACH EACH AVOCADOS
peeled, chopped
1 1
EACH EACH LIMES
grated
4 4
EACH EACH TOMATOES
skinned, chopped
¼ 59
CUP ML CURD CHEESE *
2 3E+1
TABLESPOONS ML YOGURT
greek-strained

Directions

Drain the can of salmon and flake the fish into a large bowl.

Mash the avocado with the rind and juice of the lime, stir into the salmon then add the tomatoes, cheese, chillies and yogurt.

Mix well but try to keep the texture quite rough.

Season to taste then serve with the suggested accompaniments.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 76 72% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 20%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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