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Zesty Artichoke Spinach Dip

 
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Excite your friends with this tasty dip that goes well with salted crackers or tortilla chips.

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

40

min

 

Ingredients

2 ounces artichoke hearts
one 340ml jar
10 ounces spinach
¾ cups mayonnaise
3 teaspoons lemon juice
½ teaspoon lemon zest
grated
1 splash red hot pepper sauce
to taste
*
salt and black pepper
to taste
*

Directions

Chop artichoke hearts in food processor fitted with steel blade. Set aside. Wash spinach well.

Blanch in boiling water; drain; squeeze dry and chop in food processor.

Add chopped artichoke hearts and remaining ingredients and process just until blended.

Prepare a day in advance. Serve with vegetable sticks. Yield 2½ cups.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 8875% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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