Zesty Artichoke Spinach Dip
113
Excite your friends with this tasty dip that goes well with salted crackers or tortilla chips.
Ingredients
| 2 | ounces |
artichoke hearts
one 340ml jar |
|
| 10 | ounces |
spinach
|
|
| ¾ | cups |
mayonnaise
|
|
| 3 | teaspoons |
lemon juice
|
|
| ½ | teaspoon |
lemon zest
grated |
|
| 1 | splash |
red hot pepper sauce
to taste |
* |
|
salt and black pepper
to taste |
* |
Directions
Chop artichoke hearts in food processor fitted with steel blade. Set aside. Wash spinach well.
Blanch in boiling water; drain; squeeze dry and chop in food processor.
Add chopped artichoke hearts and remaining ingredients and process just until blended.
Prepare a day in advance. Serve with vegetable sticks. Yield 2½ cups.
Nutrition Facts
Serving Size 30g (1.1 oz)Amount per Serving
Calories 8875% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 162mg
7%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
1g
Vitamin A 8%
•
Vitamin C 4%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
