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Zesty Artichoke Spinach Dip

Zesty Artichoke Spinach Dip

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Submitted by livety

Excite your friends with this tasty dip that goes well with salted crackers or tortilla chips.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 57.8
OUNCES ML/G ARTICHOKE HEARTS
one 340ml jar
10 289
OUNCES ML/G SPINACH
¾ 177
CUPS ML MAYONNAISE
3 15
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML LEMON ZEST
grated
1 1
SPLASH SPLASH RED HOT PEPPER SAUCE
to taste *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Chop artichoke hearts in food processor fitted with steel blade. Set aside. Wash spinach well.

Blanch in boiling water; drain; squeeze dry and chop in food processor.

Add chopped artichoke hearts and remaining ingredients and process just until blended.

Prepare a day in advance. Serve with vegetable sticks. Yield 2½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 88 75% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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