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Cheesy Muffin Melt

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Submitted by LilLadyBear

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 ½ 355
CUPS ML COTTAGE CHEESE
creamed *
½ 118
CUP ML WHEAT GERM
regular
2 1E+1
TEASPOONS ML GREEN CHILI PEPPERS
chopped
¼ 1.3
TEASPOON ML OREGANO
crushed
¼ 1.3
TEASPOON ML BASIL
crushed *
¼ 1.3
TEASPOON ML SALT
3 3
EACH EACH ENGLISH MUFFINS
whole wheat *
6 6
EACH EACH TOMATOES
slices
1 1
X X CHEDDAR CHEESE
sharp, sliced *

Directions

The whole wheat muffins should be halved and toasted.

Combine the cottage cheese, wheat germ, chiles, and seasonings, blending well.

Mound onto toasted muffins.

Top with tomato slices and criss-cross with cheddar strips.

Broil 3 to 4 inches from the heat until the cheddar melts, about 5 minutes.

Makes 6 open faced sandwiches.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 56 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 21% Vitamin C 27%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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