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Roasted Onion, Endive & Orange Salad

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium red onion
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1 tablespoon olive oil
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1 tablespoon balsamic vinegar
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1 bunch watercress
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4 each belgian endive
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4 cups spinach
loosley packed
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4 each oranges
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Lemon vinaigrette
¼ cup lemon juice
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1 tablespoon white wine vinegar
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1 tablespoon dijon mustard
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½ cup olive oil
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3 tablespoons orange juice
reserved
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1 x salt
to taste
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1 x black pepper
fresh ground
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Ingredients

Amount Measure Ingredient Features
4 medium red onion
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15 ml olive oil
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15 ml balsamic vinegar
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1 bunch watercress
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4 each belgian endive
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946 ml spinach
loosley packed
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4 each oranges
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Lemon vinaigrette
59 ml lemon juice
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15 ml white wine vinegar
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15 ml dijon mustard
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118 ml olive oil
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45 ml orange juice
reserved
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1 x salt
to taste
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1 x black pepper
fresh ground
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Directions

You can omit the step of roasting the onion, but roasting brings out a sweetness that complements the orange and contrasts with the watercress and endive.

Preheat oven to 400℉ (200℃) (200C).

Cut onion in half and slice each half into 4 wedges.

Separate wedges into individual pieces.

In a bowl, toss onions with olive oil and balsamic vinegar.

Season with salt and pepper.

Place on cookie sheet, bake for 20 minutes or until onion wedges are browned.

Reserve.

Clean stalks from watercress and toss leaves with onions.

Slice Belgian endives into ½-inch slices and add to bowl.

Wash and stem spinach.

Dry well and tear into bite-sized pieces.

Cut skin and white pith from oranges.

Over a bowl, cut oranges into segments, reserving the juice that escapes.

To make dressing, combine lemon juice with reserved orange juice, add Dijon mustard and wine vinegar, then whisk in olive oil.

Season with salt and pepper.

Just before serving, toss lemon vinaigrette with onions, orange and vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 13071% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 19% Vitamin C 20%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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