Gratin of Red Beans
Yield
6 servingsPrep
20 minCook
1 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
onions
chopped |
|
| 8 | ounces |
vegetable stock
|
|
| 4 | each |
sweet red bell peppers
chopped |
|
| 4 | each |
celery stalks
chopped |
|
| ½ | teaspoon |
cumin
|
|
| 1 | teaspoon |
coriander
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| ½ | teaspoon |
thyme
dried |
*
|
| ¼ | teaspoon |
oregano
dried |
|
| 1 | can |
tomatoes
chopped |
*
|
| 1 | each |
bay leaves
|
*
|
| 4 | ounces |
red wine
|
|
| 2 | cans |
red kidney beans
|
*
|
| 2 | tablespoons |
bread crumbs, whole wheat
|
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
onions
chopped |
|
| 231.2 | ml/g |
vegetable stock
|
|
| 4 | each |
sweet red bell peppers
chopped |
|
| 4 | each |
celery stalks
chopped |
|
| 2.5 | ml |
cumin
|
|
| 5 | ml |
coriander
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| 2.5 | ml |
thyme
dried |
*
|
| 1.3 | ml |
oregano
dried |
|
| 1 | can |
tomatoes
chopped |
*
|
| 1 | each |
bay leaves
|
*
|
| 115.6 | ml/g |
red wine
|
|
| 2 | cans |
red kidney beans
|
*
|
| 3E+1 | ml |
bread crumbs, whole wheat
|
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
Directions
Preheat oven to 400 degrees degrees F.
Put the onions in a frying pan with stock.
Cover. Boil for 5 minutes. Uncover.
Reduce heat somewhat and simmer until amber brown and beginning to stick to the pan.
Stir in peppers, celery and a splash of stock.
Stir and cook until the added vegetables are softened.
Stir in cumin, coriander, cayenne pepper, thyme, oregano, tomatoes, bay leaf and wine.
Simmer, stirring occasionally for 20 to 30 minutes until thick and savoury.
Stir in the beans. Spread in a baking dish .
Sprinkle with a mixture of bread crumbs and grated cheese.
The recipe can be prepared to this point and refridgerated until needed.
Bake the beans for 30 minutes uncovered until bubbling and For a very low fat recipe ommit the cheese.
