Search
by Ingredient

Scallop & Bell Pepper Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dlynne1

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

3 3
EACH EACH BELGIAN ENDIVE *
3 45
TABLESPOONS ML PEANUT OIL
1 1
1 1
EACH EACH GREEN BELL PEPPERS
1 5
TEASPOON ML CUMIN
ground
1 453.6
POUND G SEA SCALLOPS
3 45
TABLESPOONS ML CORIANDER
fresh
1 15
TABLESPOON ML LIME JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML RED HOT PEPPER SAUCE
1 1
X X SALT
to taste *

Directions

  • Bell peppers should be cored, seeded and cut into ¼ inch strips.

Separate endive leaves.

Rinse and pat dry, then arrange in a star pattern on serving plates.

Heat 1 tablespoon oil in a large skillet over medium heat.

Add bell pepper strips and cumin.

Cook, stirring frequently, until peppers are wilted, about 3 minutes.

Add scallops and coriander, cook, stirring occasionally, until scallops are opaque, about 4 minutes.

Meanwhile whisk remaining 2 tablespoons oil, lime juice, Worcestershire sauce, Tabasco sauce and salt in a small bowl until blended.

Remove skillet from heat.

Add lime dressing to scallops and peppers and toss to coat.

Spoon scallop mixture onto endive leaves; drizzle pan liquid over salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 481 46% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 639mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 22%
Sugars g
Protein 110g
Vitamin A 47% Vitamin C 214%
Calcium 34% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe