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Lemon Garlic Chicken Thighs

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This is a easy good and tasty way to prepare a lemon chicken.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML LEMON JUICE
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
reduced sodium

Directions

Soak the chicken pieces in salted water for 20 minutes (or just rinse if you are in a hurry).

Drain and pat the pieces dry and arrange them in a baking dish .

They should be a bit crowded, touching each other.

Mix up the rest of the ingredients and pour over the chicken, then let stand for 20 minutes.

Meanwhile pre-heat the oven to 400℉ (200℃).

Bake for 45 minutes or until done, juices should run clear or use a thermometer in the thickest part of the thigh. It should read at least 165 degrees F.

If desired you can use the juices (skim the fat after removing the chicken from the baking dish) with some flour to make a bit of a gravy for any accompanying vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 134 92% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 24%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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