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Two Bean Tofu Chili

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Submitted by ditdit

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 355
19 549.1
OUNCES ML/G TOFU
1 1
CAN CAN TOMATO PASTE
5 1/2 ounces
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML DIJON MUSTARD
3 3
EACH EACH GARLIC CLOVES
2 1E+1
TEASPOONS ML OREGANO
¼ 59
CUP ML RED WINE
dry *
2 1E+1
TEASPOONS ML BASIL *
½ 118
CUP ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
3 3
CANS CANS TOMATOES
undrained, 28 ounces each *
¼ 59
CUP ML CHILI POWDER *
1 ½ 23
TABLESPOONS ML CUMIN
14 404.6
OUNCES ML/G KIDNEY BEANS, CANNED *
½ 118
¼ 59
CUPS ML CILANTRO
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Soak the black beans.

Freeze, thaw and squeeze out the tofu, then tear into pieces.

In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine and basil.

Add the tofu and stir to coat.

In a large pot, sauté the tofu mixture in half the oil until the liquid has been absorbed and the tofu browned.

Remove from the heat.

In a small pot, sauté the onion in the remaining oil until transparent.

Add to the tofu mixture. Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt and pepper.

Also add the black beans.

Simmer on low heat for 30 to 40 minutes until the beans are tender.

Add the kidney beans and cook another 10 minutes.

Add parsley and cilantro and cook for 5 minutes.

Check seasonings and serve with cornbread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 219 48% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 30%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 14%
Calcium 23% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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