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Grilled Catfish Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
For marinade
3 each catfish fillets
*
¼ cup butter
melted
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¼ cup cane syrup
*
1 tablespoon thyme
dried
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1 tablespoon basil
dried
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1 tablespoon black pepper
cracked
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1 x salt
to taste
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For salad
6 leaves red lettuce
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6 each lettuce leaves
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6 leaves belgian endive
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½ cup blue cheese
crumbled
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1 cup salad dressing, creamy
blue cheese
*
6 each cherry tomatoes
sliced
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1 x black pepper
cracked, to taste
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Ingredients

Amount Measure Ingredient Features
For marinade
3 each catfish fillets
*
59 ml butter
melted
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59 ml cane syrup
*
15 ml thyme
dried
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15 ml basil
dried
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15 ml black pepper
cracked
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1 x salt
to taste
* Camera
For salad
6 leaves red lettuce
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6 each lettuce leaves
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6 leaves belgian endive
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118 ml blue cheese
crumbled
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237 ml salad dressing, creamy
blue cheese
*
6 each cherry tomatoes
sliced
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1 x black pepper
cracked, to taste
* Camera

Directions

For marinade: In a mixing bowl combine all of the marinade ingredients and mix well to ensure that spices are well blended.

Allow fillets to set in marinade appoximately thirty minutes.

Charbroil the fillets on a hot barbecue grill three to five minutes on each side or until fish is cooked to desired doneness.

Remove and keep warm.

For salad: On a six inch salad plate, place one piece of red leaf lettuce as a base.

In a large mixing bowl, combine the other three lettuces and break into appropriate size serving pieces.

Place one handful of mixed lettuces on top of red leaf lettuce.

Using a sharp knife, cut grilled catfish into one inch slices.

Place an equal number of slices on top of each salad, sprinkle with blue cheese crumbles and top with salad dressing.

Garnish each salad with tomato circles and cracked pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 13276% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 218mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 28% Vitamin C 27%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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