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Spaghetti with Curly Endive & Balsamic Vinega

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound spaghetti
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4 each garlic cloves
chopped
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3 tablespoons olive oil
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1 head belgian endive
trimmed, cut into bite-sized pieces
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1 tablespoon balsamic vinegar
or to taste
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g spaghetti
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4 each garlic cloves
chopped
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45 ml olive oil
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1 head belgian endive
trimmed, cut into bite-sized pieces
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15 ml balsamic vinegar
or to taste
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1 x salt and black pepper
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Directions

Cook the spaghetti until it is al dente.

Meanwhile, sauté 3 garlic cloves in about 2 tablespoons oil then quickly sauté the endive in this mixture.

Add the vinegar, cook for a moment, then remove from the heat.

Season with salt and pepper.

Drain the pasta, toss with the remaining garlic andamp; oil, then serve each portion topped with a big spoonful of the sautéd endive, adding extra vinegar if needed.

Variations: Add 6 oz cooked cannellini beans when you sauté the endive andamp; season with a sprinkling of red pepper flakes if desired.

Instead of endive, use 2 heads of radicchio or green andamp; red Treviso lettuce.

Follow the basic recipe above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 104720% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 59g 59%
Dietary Fiber 8g 31%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 9%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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