Superb Spaghetti Sauce
70
A very simple, yummy spaghetti recipe for anyone to make or enjoy! Serving sizes are half a cup each.
Ingredients
| 2 | pounds |
ground beef
or bulk Italian pork sausage |
|
| 2 | large |
onions
chopped, 2 cups |
|
| 2 | cups |
mushrooms
freshly sliced, optional, 6 ounces |
|
| 3 | cloves |
garlic
finely chopped |
|
| 28 | ounces |
tomatoes, canned
Muir Glen organic diced, undrained, 1 can |
|
| 30 | ounces |
tomato sauce
2 cans |
|
| 6 | ounces |
tomato paste
1 can |
|
| 1 | tablespoon |
basil
dried leaves |
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
red pepper flakes
crushed, optional |
* |
Directions
Spray 5-quart slow cooker with cooking spray.
In 12-inch skillet cook meat, onions, mushrooms, and garlic over medium heat for about ten minutes.
Stir occasionally until the meat is no longer pink, and then drain (if using slow cooker. If not, leave in skillet).
If using slow cooker, spoon meat mixture into cooker and stir in the remaining ingredients.
Cover and cook on low heat setting for eight to nine hours.
If not, keep the mixture in skillet and then stir in the other ingredients.
Cover and cook at a light broil until ready to serve; use your best judgement.
Nutrition Facts
Serving Size 139g (4.9 oz)Amount per Serving
Calories 12944% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 33mg
11%
Sodium 144mg
6%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
6%
Sugars g
Protein
21g
Vitamin A 6%
•
Vitamin C 19%
Calcium 4%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
