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Roast Chicken Goes Gourmet

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ¼ pounds chicken
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1 x salt and black pepper
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Yogurtcurry dressing
12 leaves belgian endive
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12 leaves spinach
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¼ cup tomatoes
seeded, finely diced
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4 handfuls mixed salad greens
baby
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12 slices papayas
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¼ cup coconut
toasted, shredded
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2 tablespoons carrots
julienned
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2 tablespoons zucchini
julienned
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2 tablespoons daikon (chinese icicle radish)
julienned
* Camera

Ingredients

Amount Measure Ingredient Features
1.5 kg chicken
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1 x salt and black pepper
* Camera
Yogurtcurry dressing
12 leaves belgian endive
* Camera
12 leaves spinach
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59 ml tomatoes
seeded, finely diced
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4 handfuls mixed salad greens
baby
* Camera
12 slices papayas
* Camera
59 ml coconut
toasted, shredded
* Camera
3E+1 ml carrots
julienned
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3E+1 ml zucchini
julienned
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3E+1 ml daikon (chinese icicle radish)
julienned
* Camera

Directions

Season chicken to taste with salt and pepper. Roast at 375℉ (190℃) 1 hour 20 minutes.

Cool chicken, remove skin and shred meat (there should be 1¼ pounds meat). Place shredded chicken in large bowl. Add Yogurt-Curry Dressing and toss with chicken.

For each serving, arrange 3 Belgian endive leaves and 3 spinach leaves around edge of large plate like flower petals.

Place 1 teaspoon diced tomato on each endive leaf.

Place handful baby greens in center of plate.

Arrange chicken on top.

Stand 3 papayas upright on 3 sides of chicken.

Sprinkle 1 tablespoon coconut on top, then add ½ tablespoon julienned carrot, zucchini and daikon sprouts.

Makes 4 main-dish servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 74635% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 328mg 109%
Sodium 357mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 216g
Vitamin A 19% Vitamin C 66%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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