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Roast Chicken Goes Gourmet

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YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

3 ¼ 1.5
POUNDS KG CHICKEN
Yogurtcurry dressing
12 12
LEAVES LEAVES BELGIAN ENDIVE *
12 12
LEAVES LEAVES SPINACH *
¼ 59
CUP ML TOMATOES
seeded, finely diced
4 4
HANDFULS HANDFULS MIXED SALAD GREENS
baby *
12 12
SLICES SLICES PAPAYAS *
¼ 59
CUP ML COCONUT
toasted, shredded *
2 3E+1
TABLESPOONS ML CARROTS
julienned
2 3E+1
TABLESPOONS ML ZUCCHINI
julienned
2 3E+1
TABLESPOONS ML DAIKON (CHINESE ICICLE RADISH)
julienned *

Directions

Season chicken to taste with salt and pepper. Roast at 375℉ (190℃) 1 hour 20 minutes.

Cool chicken, remove skin and shred meat (there should be 1¼ pounds meat). Place shredded chicken in large bowl. Add Yogurt-Curry Dressing and toss with chicken.

For each serving, arrange 3 Belgian endive leaves and 3 spinach leaves around edge of large plate like flower petals.

Place 1 teaspoon diced tomato on each endive leaf.

Place handful baby greens in center of plate.

Arrange chicken on top.

Stand 3 papayas upright on 3 sides of chicken.

Sprinkle 1 tablespoon coconut on top, then add ½ tablespoon julienned carrot, zucchini and daikon sprouts.

Makes 4 main-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 746 35% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 328mg 109%
Sodium 357mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 216g
Vitamin A 19% Vitamin C 66%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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