Roast Chicken Goes Gourmet
Yield
4 servingsPrep
30 minCook
1 hrsReady
2 hrsTrans-fat Free, Good source of fiber, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 ¼ | pounds |
chicken
|
|
1 | x |
salt and black pepper
|
* |
Yogurtcurry dressing | |||
12 | leaves |
belgian endive
|
* |
12 | leaves |
spinach
|
* |
¼ | cup |
tomatoes
seeded, finely diced |
|
4 | handfuls |
mixed salad greens
baby |
* |
12 | slices |
papayas
|
* |
¼ | cup |
coconut
toasted, shredded |
* |
2 | tablespoons |
carrots
julienned |
|
2 | tablespoons |
zucchini
julienned |
|
2 | tablespoons |
daikon (chinese icicle radish)
julienned |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.5 | kg |
chicken
|
|
1 | x |
salt and black pepper
|
* |
Yogurtcurry dressing | |||
12 | leaves |
belgian endive
|
* |
12 | leaves |
spinach
|
* |
59 | ml |
tomatoes
seeded, finely diced |
|
4 | handfuls |
mixed salad greens
baby |
* |
12 | slices |
papayas
|
* |
59 | ml |
coconut
toasted, shredded |
* |
3E+1 | ml |
carrots
julienned |
|
3E+1 | ml |
zucchini
julienned |
|
3E+1 | ml |
daikon (chinese icicle radish)
julienned |
* |
Directions
Season chicken to taste with salt and pepper. Roast at 375℉ (190℃) 1 hour 20 minutes.
Cool chicken, remove skin and shred meat (there should be 1¼ pounds meat). Place shredded chicken in large bowl. Add Yogurt-Curry Dressing and toss with chicken.
For each serving, arrange 3 Belgian endive leaves and 3 spinach leaves around edge of large plate like flower petals.
Place 1 teaspoon diced tomato on each endive leaf.
Place handful baby greens in center of plate.
Arrange chicken on top.
Stand 3 papayas upright on 3 sides of chicken.
Sprinkle 1 tablespoon coconut on top, then add ½ tablespoon julienned carrot, zucchini and daikon sprouts.
Makes 4 main-dish servings.