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Turkey Waldorf Salad

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Submitted by mym5xplrr

YIELD

servings

PREP

20 min

COOK

?

READY

3 hrs

Ingredients

1 237
CUP ML TURKEY
or chicken, cooked, cubed *
2 2
SMALL SMALL APPLES
chopped *
½ 118
CUP ML CELERY
chopped
2 2
¼ 59
CUP ML YOGURT, PLAIN
2 3E+1
TABLESPOONS ML MAYONNAISE
nonfat or low calorie
2 1E+1
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SUGAR

Directions

Combine turkey, apple, celery and green onions in a medium mixing bowl.

Stir together yogurt, mayonnaise, lemon juice and sugar in another small bowl.

Pour yogurt mixture over turkey mixture.

Toss to mix well.

Cover and chill for 1 to 3 hours.

Serve on purple kale leaves, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 43 60% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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