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Spicy Chicken Chili

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Submitted by EbSmay

YIELD

6 servings

PREP

10 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
¾ 177
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
3 7.1E+2
CUPS ML CHICKEN BROTH
1 237
CUP ML NAVY BEANS
dried
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
28 809.2
OUNCES ML/G TOMATOES
crushed
4 ½ 130.1
OUNCES ML/G GREEN CHILI PEPPERS
chopped
1 ½ 43.3
OUNCES ML/G CHEDDAR CHEESE, VERY OLD, SHARP
shredded

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add chicken: sauté 5 minutes or until browned.

Add onion, bell peppers, and garlic; sauté 3 minutes.

Stir in ½ cup broth, scraping skillet to loosen browned bits.

Spoon chicken mixture into an electric slow cooker. Add remaining broth, beans, and next 7 ingredients (beans through chiles); cover with lid, and cook on high heat setting for 6 hours or until beans are tender.

Ladle chili into bowls, and top with shredded cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 336 41% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 707mg 29%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 54g
Vitamin A 40% Vitamin C 92%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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