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Spicy Chicken Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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1 pound chicken thighs, boneless, skinless
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1 cup onions
chopped
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¾ cup sweet red bell peppers
chopped
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½ cup green bell peppers
chopped
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2 each garlic cloves
minced
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3 cups chicken broth
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1 cup navy beans
dried
1 tablespoon chili powder
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1 teaspoon oregano
dried
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½ teaspoon cumin seeds
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½ teaspoon salt
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¼ teaspoon black pepper
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28 ounces tomatoes
crushed
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4 ½ ounces green chili peppers
chopped
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1 ½ ounces cheddar cheese, very old, sharp
shredded
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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453.6 g chicken thighs, boneless, skinless
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237 ml onions
chopped
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177 ml sweet red bell peppers
chopped
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118 ml green bell peppers
chopped
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2 each garlic cloves
minced
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7.1E+2 ml chicken broth
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237 ml navy beans
dried
15 ml chili powder
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5 ml oregano
dried
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2.5 ml cumin seeds
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2.5 ml salt
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1.3 ml black pepper
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809.2 ml/g tomatoes
crushed
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130.1 ml/g green chili peppers
chopped
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43.3 ml/g cheddar cheese, very old, sharp
shredded
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Directions

Heat oil in a large nonstick skillet over medium-high heat. Add chicken: sauté 5 minutes or until browned.

Add onion, bell peppers, and garlic; sauté 3 minutes.

Stir in ½ cup broth, scraping skillet to loosen browned bits.

Spoon chicken mixture into an electric slow cooker. Add remaining broth, beans, and next 7 ingredients (beans through chiles); cover with lid, and cook on high heat setting for 6 hours or until beans are tender.

Ladle chili into bowls, and top with shredded cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 33641% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 707mg 29%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 54g
Vitamin A 40% Vitamin C 92%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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