Don't miss another issue…      Subscribe

Homemade Sweet Pumpkin Seeds

 
27
Homemade Sweet Pumpkin Seeds Homemade Sweet Pumpkin Seeds Homemade Sweet Pumpkin Seeds Homemade Sweet Pumpkin Seeds

Healthy snack at any time.

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 cup pepitas (pumpkin seeds)
25 grams chocolate
semi sweet
1 tablespoon butter
1 tablespoon vegetable oil

Directions

Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.

Spread out on a tray to dry.[sunlight]

Next put oil in a bottomed pan over medium heat. Oil is hot, add the pumpkin seeds and toast until golden brown.

After that melt the chocolate and butter in the top of a double boiler.

Now combine melted chocolate and toasted pumpkin seeds. Mix well.

Let cool.

Serve and enjoy.

 

* not incl. in nutrient facts

Add review

 

 

Comments

happyzhangbo

These chocolate pumpkin seeds look delicious. Now I know what I'm going to do with the pumpkin seeds. Thanks for sharing this easy and handy recipe :)

about 9 years ago

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 30865% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed