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Homemade Sweet Pumpkin Seeds

 
Homemade Sweet Pumpkin Seeds
20

Healthy snack at any time.

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 cup pepitas (pumpkin seeds)
25 grams chocolate
semi sweet
1 tablespoon butter
1 tablespoon vegetable oil

Directions

Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.

Spread out on a tray to dry.[sunlight]

Next put oil in a bottomed pan over medium heat. Oil is hot, add the pumpkin seeds and toast until golden brown.

After that melt the chocolate and butter in the top of a double boiler.

Now combine melted chocolate and toasted pumpkin seeds. Mix well.

Let cool.

Serve and enjoy.

see my web site www. stellarecipe. webs. com wwe. recipesrilanka. blogspot. com

 

* not incl. in nutrient facts

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Comments

happyzhangbo
Toronto , Ontario, Canada
 over 6 years ago

These chocolate pumpkin seeds look delicious. Now I know what I'm going to do with the pumpkin seeds. Thanks for sharing this easy and handy recipe :)

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 30865% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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