Homemade Sweet Pumpkin Seeds
27
Healthy snack at any time.
Ingredients
| 1 | cup |
pepitas (pumpkin seeds)
|
|
| 25 | grams |
chocolate
semi sweet |
|
| 1 | tablespoon |
butter
|
|
| 1 | tablespoon |
vegetable oil
|
Directions
Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.
Spread out on a tray to dry.[sunlight]
Next put oil in a bottomed pan over medium heat. Oil is hot, add the pumpkin seeds and toast until golden brown.
After that melt the chocolate and butter in the top of a double boiler.
Now combine melted chocolate and toasted pumpkin seeds. Mix well.
Let cool.
Serve and enjoy.
Nutrition Facts
Serving Size 58g (2.0 oz)Amount per Serving
Calories 30865% of calories from fat
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat
0g
Cholesterol 15mg
5%
Sodium 48mg
2%
Total Carbohydrate
8g
8%
Dietary Fiber 1g
3%
Sugars g
Protein
13g
Vitamin A 4%
•
Vitamin C 0%
Calcium 2%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
These chocolate pumpkin seeds look delicious. Now I know what I'm going to do with the pumpkin seeds. Thanks for sharing this easy and handy recipe :)
over 10 years ago