Search
by Ingredient
Homemade Sweet Pumpkin Seeds

Homemade Sweet Pumpkin Seeds

StarStarStarStarStar

Submitted by stelladias77

Healthy snack at any time.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

25 25
GRAMS GRAMS CHOCOLATE
semi sweet
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.

Spread out on a tray to dry.[sunlight]

Next put oil in a bottomed pan over medium heat. Oil is hot, add the pumpkin seeds and toast until golden brown.

After that melt the chocolate and butter in the top of a double boiler.

Now combine melted chocolate and toasted pumpkin seeds. Mix well.

Let cool.

Serve and enjoy.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

These chocolate pumpkin seeds look delicious. Now I know what I'm going to do with the pumpkin seeds. Thanks for sharing this easy and handy recipe :)

 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 308 65% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

    Email this recipe