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Homemade Sweet Pumpkin Seeds

Homemade Sweet Pumpkin Seeds

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Submitted by stelladias77

Homemade sweet pumpkin seeds, pepitas toasted golden and coated in melted semisweet chocolate. A crunchy, chocolatey snack that turns leftover pumpkin seeds into a treat in minutes.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

Don’t toss those pumpkin seeds. This little snack turns them into something far more tempting than the plain roasted version: crunchy toasted pepitas cloaked in chocolate.

First you clean and dry the seeds, then toast them in a hot pan until they turn golden and nutty, which deepens their flavor and gives them that satisfying crackle.

Melted semisweet chocolate smoothed with a little butter coats the warm seeds, setting into a glossy shell as it cools.

The result is sweet and salty, crisp and rich, like a homemade trail-mix cluster you can’t stop eating.

It comes together in minutes, which makes it a smart way to use the seeds from a carving pumpkin or a bag of pepitas from the pantry.

Kitchen Tips

  • Dry the seeds thoroughly before toasting so they crisp instead of steam.
  • Toast over medium heat and stir often, since they go from golden to burnt quickly.
  • Let the toasted seeds cool slightly before mixing with chocolate so it doesn’t seize.
  • Spread the coated seeds in a single layer to cool so they set as separate clusters.

Variations

  • Sprinkle with flaky salt while the chocolate is still wet for sweet-salty contrast.
  • Use dark or white chocolate, or drizzle both.
  • Add a pinch of cinnamon or chili powder to the chocolate for warmth or heat.

Ingredients

25 25
GRAMS GRAMS CHOCOLATE
semi sweet
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.

Spread out on a tray to dry.[sunlight]

Next put oil in a bottomed pan over medium heat. Oil is hot, add the pumpkin seeds and toast until golden brown.

After that melt the chocolate and butter in the top of a double boiler.

Now combine melted chocolate and toasted pumpkin seeds. Mix well.

Let cool.

Serve and enjoy.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

These chocolate pumpkin seeds look delicious. Now I know what I'm going to do with the pumpkin seeds. Thanks for sharing this easy and handy recipe :)

 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 308 65% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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