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This...Is Chili

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable shortening
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5 cups onions
minced
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2 tablespoons garlic
minced
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2 pounds ground beef, extra lean
ground
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2 pounds ground pork
lean
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70 ounces tomatoes, canned
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24 ounces tomato paste
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1 teaspoon oregano
dried
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1 teaspoon cumin
ground
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1 each bay leaves
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3 cups pinto beans
cooked
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2 cups cheddar cheese
grated
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4 cups scallions, spring or green onions
sliced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable shortening
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1.2 l onions
minced
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3E+1 ml garlic
minced
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907.2 g ground beef, extra lean
ground
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907.2 g ground pork
lean
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2023 ml/g tomatoes, canned
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693.6 ml/g tomato paste
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5 ml oregano
dried
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5 ml cumin
ground
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1 each bay leaves
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7.1E+2 ml pinto beans
cooked
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473 ml cheddar cheese
grated
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946 ml scallions, spring or green onions
sliced
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Directions

Heat lard in a skillet, over a medium flame add the onions and garlic.

Heat and stir for 4 to 5 minutes, until softened, without browning add the beef and pork.

Heat and stir until all redness disappears add the tomatoes, tomato paste, oregano, cumin, bay leaf, and beans.

Bring to a boil, reduce heat, cover and simmer for 2 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 859g (30.3 oz)
Amount per Serving
Calories 89344% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1080mg 45%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 55%
Sugars g
Protein 147g
Vitamin A 51% Vitamin C 108%
Calcium 46% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
 

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