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Potato Cheese Halibut

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each halibut fillets
or any firm white fish cut 3/4 inch thick
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½ cup mayonnaise
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¼ cup lemon juice
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1 ½ teaspoons horseradish
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½ cup swiss cheese
grated
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cup Parmesan cheese
grated
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2 tablespoons onions
minced
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1 dash red hot pepper sauce
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1 x white pepper
to taste
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½ teaspoon garlic salt
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cup potatoes
idahoan (dry flakes), mashed
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Ingredients

Amount Measure Ingredient Features
6 each halibut fillets
or any firm white fish cut 3/4 inch thick
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118 ml mayonnaise
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59 ml lemon juice
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7.5 ml horseradish
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118 ml swiss cheese
grated
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79 ml Parmesan cheese
grated
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3E+1 ml onions
minced
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1 dash red hot pepper sauce
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1 x white pepper
to taste
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2.5 ml garlic salt
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158 ml potatoes
idahoan (dry flakes), mashed
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Directions

Preheat oven to 450.

Cover broiler pan with aluminum foil and grease well.

In med bowl mix mayonnaise, lemon juice, horseradish, Swiss cheese, Parmesan cheese, onion, hot pepper sauce and garlic salt.

Add white pepper to taste.

Fold in potato flakes and mix well. Spread mixture evenly over fish fillets.

Place fillets on brolier pan. Reduce oven temperture to 400; bake for 10 to 15 mins.

Turn oven to broil and cook until tops are golden brown.

Fish flakes when done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 14666% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 246mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 10%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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