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Cucumber Soup with Spring Vegetables

Cucumber Soup with Spring Vegetables

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Submitted by kszyhu

All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

800 8E+2
MILLILITRES MILLILITRES WATER
3 3
EACH EACH CHICKEN WINGS
or half of carcass, 1 wing *
30 3E+1
GRAMS GRAMS LEEKS
green leaves, chopped
1 1
EACH EACH ALLSPICE *
250 2.5E+2
GRAMS GRAMS CUCUMBERS
peeled or well rinsed, diced
50 5E+1
GRAMS GRAMS CARROTS
scraped or well rinsed, sliced
20 2E+1
GRAMS GRAMS PARSNIPS
scraped or well rinsed, sliced
30 3E+1
GRAMS GRAMS CELERIAC ROOT
peeled, sliced *
20 2E+1
GRAMS GRAMS CABBAGE
shredded
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped finely
½ 118
CUP ML DILL WEED
chopped finely *
¼ 59
CUP ML PARSLEY LEAVES
chopped finely
¼ 59
CUP ML CELERY LEAVES
celeriac leaves, chopped finely *
1 1
X X SALT AND BLACK PEPPER
ground *

Directions

1 - Cook chicken stock in a pressure cooker for 10 minutes (water, chicken parts, green leek, allspice, ½ teaspoon salt). Prepare the rest of ingredients. 2 - When steam is reduced, remove all items and transfer the stock to a pot excluding scums. Skim fat if needed. 3 - Bring the stock to boil, add all ingredients and simmer for 10 minutes. Save some dill for garnish. 4 - Garnish with minced chicken flesh and dill leaves. Optionally you may add fresh chopped leaves of basil.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

This is a well balanced soup. It sounds so light, refreshing yet very tasty. You definitely know how to eat well :-)

kszyhu   

very kind of you.. I just wanted this soup to be so delicate and aromatic as the spring is.. :)

 

 

Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 35 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 72% Vitamin C 29%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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