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So Good Carrot and Orange Soup

So Good Carrot & Orange Soup

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Submitted by snowpuppy4

Spicy Carrot and Orange Soup recipe

YIELD

12 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

6 9E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH LEEKS
white part only, finely chopped *
12 12
EACH EACH CARROTS
peeled, chopped
6 1.4
CUPS L VEGETABLE STOCK
or chicken stock
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML PAPRIKA
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
PINCH PINCH GINGER *
½ 118
CUP ML CILANTRO
fresh, finely chopped
1 1
EACH EACH ORANGES
rind of
1 ½ 355
CUPS ML ORANGE JUICE
1 1
X X BLACK PEPPER
to taste *

Directions

Pour the oil in a good-sized pot and gently sauté the leeks for about 2 minutes with the pot covered.

Add the chopped carrots, stir well, cover the pot, and continue cooking for about 4 to 5 minutes over low heat.

Uncover the pot, stir once more, and add the stock, nutmeg, paprika, cayenne, ginger, cilantro, orange rind, orange juice, salt, and pepper to taste.

Bring the soup to a boil.

Cover the pot and let the soup simmer for 30 to 40 minutes.

Allow the soup to cook and then pass it through a sieve or blend it in a blender or food processor.

This soup can be refrigerated for a few hours and served cold, or if you decide to serve it hot, reheat it just before serving and let the soup stand for 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 305 60% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 622% Vitamin C 99%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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