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Dave's Cream of Broccoli Soup

Dave's Cream of Broccoli Soup

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Submitted by faith

Dave’s Cream of Broccoli Soup recipe

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML WATER
1 1
3 7.1E+2
CUPS ML BROCCOLI FLORETS
chopped
24 693.6
OUNCES ML/G EVAPORATED MILK
skim
1
X NONSTICK COOKING SPRAY
as needed *
1 ½ 355
CUPS ML LEEKS
chopped, white part only
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML NUTMEG
ground
1 1
EACH EACH GARLIC CLOVES
peeled and minced
3 45
TABLESPOONS ML BASIL
fresh, chopped
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Bring the water to a boil in a medium saucepan over medium heat.

Dissolve the bouillon cube in the boiling water.

Add the broccoli and cook for 5 to 6 minutes, until it is bright green and fork tender.

Put the evaporated milk in a small saucepan.

Warm over low heat, just until bubbles begin to form around the edge.

Remove the pan from the heat.

Preheat a large, heavy saucepan over medium heat for about 1 minute.

Spray it twice with the vegetable oil.

Add the leeks and sauté, stirring often, for 7 to 8 minutes, until limp.

Stir in the flour and cook for 1 minute.

Whisk in the warm evaporated milk.

Continue to cook, whisking constantly, until the flour has dissolved and the mixture is smooth.

Reduce the heat to low.

Add the nutmeg, the garlic, and the broccoli, along with its cooking liquid.

Simmer for 5 minutes more, taking care not to bring the soup to a boil.

Remove the pan from the heat and stir in the basil and black pepper.

Top with extra cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 175 37% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 51% Vitamin C 95%
Calcium 29% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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