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Pizza Egg Melts

 
Pizza Egg Melts
65

We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.

Yield

4

servings

Prep

8

min

Cook

5

min

Ready

18

min

Trans-fat Free, Low Carb
 

Ingredients

4 each english muffins
*
5 teaspoons olive oil
¾ cup pizza sauce
6 small mushrooms, button
sliced
cup green bell peppers
diced sweet
6 large eggs
2 tablespoons milk, 2%
*
1 x salt and black pepper
to taste
*
2 ounces pepperoni
sliced
½ cup mozzarella cheese, non-fat
shredded
*

Directions

Split English muffins in half. Brush with 3 teaspoon (15 mL) olive oil.

Place inside-up on baking sheet and toast in 450°F (230°C) oven until lightly browned.

Remove from oven.

Spread each with pizza sauce; keep warm.

Heat remaining oil in non-stick skillet over medium heat.

Cook mushrooms and sweet pepper until soft, about 2 minutes.

Whisk together eggs and milk in medium bowl; season with salt and pepper.

Pour into skillet with mushrooms and peppers, stirring to form soft curds.

Spoon eggs onto English muffins.

Top with pepperoni and cheese.

Return to oven; heat through until cheese melts and bubbles, about 2 minutes.

 

* not incl. in nutrient facts

Reviews

almost 5 years

Have to give this pizza egg melts five stars. Especially considering how fast and how delicious it came out.

Sean made it for breakfast yesterday, omitted the pepperoni to make it a vegetarian version, and it tasted so good. Well seasoned, lots of great flavors and textures. Perfect breakfast, and I know for me I can have this kind of food in any meals everyday.

We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 23273% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 422mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 19%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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