Pizza Egg Melts
81
We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.
Ingredients
| 4 | each |
english muffins
|
* |
| 5 | teaspoons |
olive oil
|
|
| ¾ | cup |
pizza sauce
|
|
| 6 | small |
mushrooms, button
sliced |
|
| ⅓ | cup |
green bell peppers
diced sweet |
|
| 6 | large |
eggs
|
|
| 2 | tablespoons |
milk, 2%
|
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 2 | ounces |
pepperoni
sliced |
|
| ½ | cup |
mozzarella cheese, non-fat
shredded |
* |
Directions
Split English muffins in half. Brush with 3 teaspoon (15 mL) olive oil.
Place inside-up on baking sheet and toast in 450°F (230°C) oven until lightly browned.
Remove from oven.
Spread each with pizza sauce; keep warm.
Heat remaining oil in non-stick skillet over medium heat.
Cook mushrooms and sweet pepper until soft, about 2 minutes.
Whisk together eggs and milk in medium bowl; season with salt and pepper.
Pour into skillet with mushrooms and peppers, stirring to form soft curds.
Spoon eggs onto English muffins.
Top with pepperoni and cheese.
Return to oven; heat through until cheese melts and bubbles, about 2 minutes.
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 23273% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 334mg
111%
Sodium 422mg
18%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
4%
Sugars g
Protein
26g
Vitamin A 10%
•
Vitamin C 19%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
