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Pizza Egg Melts

 
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We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.

Yield

4

servings

Prep

8

min

Cook

5

min

Ready

18

min

Trans-fat Free, Low Carb
 

Ingredients

4 each english muffins
*
5 teaspoons olive oil
¾ cup pizza sauce
6 small mushrooms, button
sliced
cup green bell peppers
diced sweet
6 large eggs
2 tablespoons milk, 2%
*
1 x salt and black pepper
to taste
*
2 ounces pepperoni
sliced
½ cup mozzarella cheese, non-fat
shredded
*

Directions

Split English muffins in half. Brush with 3 teaspoon (15 mL) olive oil.

Place inside-up on baking sheet and toast in 450°F (230°C) oven until lightly browned.

Remove from oven.

Spread each with pizza sauce; keep warm.

Heat remaining oil in non-stick skillet over medium heat.

Cook mushrooms and sweet pepper until soft, about 2 minutes.

Whisk together eggs and milk in medium bowl; season with salt and pepper.

Pour into skillet with mushrooms and peppers, stirring to form soft curds.

Spoon eggs onto English muffins.

Top with pepperoni and cheese.

Return to oven; heat through until cheese melts and bubbles, about 2 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 23273% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 422mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 19%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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