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Savory Tortilla Soup

Savory Tortilla Soup

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Submitted by Slates

This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

YIELD

6 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

2 2
EACH EACH ANCHO CHILIES
dried, or 1 tb ancho chili powder *
2 3E+1
TABLESPOONS ML CANOLA OIL
6 6
EACH EACH CORN TORTILLAS (6-INCH)
(blue or yellow) *
1 1
EACH EACH ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
minced
8 1.9
CUPS L STOCK
reduced-fat, vegetable
2 473
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML OREGANO
¾ 3.8
TEASPOON ML SALT
2 2
EACH EACH LIMES
juiced
Optional garnishes
1 1
X X MONTEREY JACK CHEESE
grated, or soy cheese *
1 1
X X AVOCADOS
diced *
1 1
X X CILANTRO
fresh, minced *
1 1
X X CHICKEN
cooked , diced *

Directions

Remove stems and seeds from ancho chilies.

Place chilies in a saucepan, cover with water and cook until soft, about 10 minutes.

Drain chilies, let cool, then purée in a food processor or blender.

While chilies cook, cut up two tortillas into small pieces.

In a large saucepan, sauté tortillas, onion and garlic in 2 teaspoons canola oil until onions are soft.

Add ancho pepper purée or chili powder, chicken stock, tomato purée, cumin, oregano and salt to saucepan.

Bring soup to a boil, reduce heat and simmer 30 minutes.

Purée soup in a food processor and return it to saucepan.

Stir in lime juice and reheat.

Slice remaining tortillas into ¼ inch x 2-inch strips.

Heat remaining oil in a medium skillet. When oil is hot, add tortilla strips and sauté until crisp, about 2 minutes.

Transfer tortilla strips to a paper towel to drain.

Ladle soup into bowls and top with tortilla strips, cheese and garnishes, as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 462g (16.3 oz)
Amount per Serving
Calories 164 39% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1359mg 57%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 32% Vitamin C 31%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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