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Idaho Chili-Quick & Easy

 

When on the go, try this Idaho-style chili that's made with pinto beans, ground beef and tomato sauce.
147

Yield

6

servings

Prep

30

min

Cook

90

min

Ready

120

min

Trans-fat Free, High Fiber
 

Ingredients

3 cups pinto beans
or red beans, cooked
1 ½ pound ground beef
lean
24 ounces tomato sauce
canned
1 each onions
chopped
1 each garlic
clove, chopped
3 tablespoons chili powder
2 teaspoons cumin
1 teaspoon paprika
1 teaspoon thyme
*
1 teaspoon oregano

Directions

Sauté hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; ½ fat

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 45040% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 498mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 71g
Vitamin A 33% Vitamin C 35%
Calcium 12% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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