Idaho Chili-Quick & Easy
When on the go, try this Idaho-style chili that's made with pinto beans, ground beef and tomato sauce.
Yield
6 servingsPrep
30 minCook
90 minReady
120 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
pinto beans
or red beans, cooked |
|
| 1 ½ | pound |
ground beef
lean |
|
| 24 | ounces |
tomato sauce
canned |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
garlic
clove, chopped |
|
| 3 | tablespoons |
chili powder
|
|
| 2 | teaspoons |
cumin
|
|
| 1 | teaspoon |
paprika
|
|
| 1 | teaspoon |
thyme
|
*
|
| 1 | teaspoon |
oregano
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
pinto beans
or red beans, cooked |
|
| 680.4 | g |
ground beef
lean |
|
| 693.6 | ml/g |
tomato sauce
canned |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
garlic
clove, chopped |
|
| 45 | ml |
chili powder
|
|
| 1E+1 | ml |
cumin
|
|
| 5 | ml |
paprika
|
|
| 5 | ml |
thyme
|
*
|
| 5 | ml |
oregano
|
|
Directions
Sauté hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; ½ fat
