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Idaho Chili-Quick & Easy

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When on the go, try this Idaho-style chili that’s made with pinto beans, ground beef and tomato sauce.

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

3 7.1E+2
CUPS ML PINTO BEANS
or red beans, cooked
1 ½ 680.4
POUND G GROUND BEEF
lean
24 693.6
OUNCES ML/G TOMATO SAUCE
canned
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC
clove, chopped
3 45
TABLESPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML OREGANO

Directions

Sauté hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; ½ fat

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 450 40% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 498mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 71g
Vitamin A 33% Vitamin C 35%
Calcium 12% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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