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Apple Oat Muffins

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Recipe

 

Yield

12 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup buttermilk
sour milk, or plain yogurt (thinned)
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1 cup rolled oats
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½ cup raisins, seedless
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1 cup whole-wheat pastry flour
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1 ½ teaspoons baking powder
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1 ½ teaspoons cinnamon
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½ teaspoon salt
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1 each eggs
or 2 egg whites
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cup honey
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1 each apples
cored, grated
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Ingredients

Amount Measure Ingredient Features
237 ml buttermilk
sour milk, or plain yogurt (thinned)
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237 ml rolled oats
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118 ml raisins, seedless
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237 ml whole-wheat pastry flour
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7.5 ml baking powder
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7.5 ml cinnamon
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2.5 ml salt
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1 each eggs
or 2 egg whites
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79 ml honey
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1 each apples
cored, grated
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Directions

  1. Spray muffin pan with no-stick cooking spray.

  2. Stir together in large mixing bowl and let stand while preparing remaining ingredients: Buttermilk, oats, and raisins 3. Blend dry ingredients together in separate bowl: whole wheat flour, baking powder, cinnamon, salt.

  3. Vigorously blend into oats and buttermilk: Egg and honey.

  4. Blend dry ingredients into liquid ingredients just until mixed. Do not overmix!

  5. Fold in grated apple.

  6. Fill muffin cups almost full. Fill any empty cups half full of water.

  7. Bake 350℉ (180℃) for 20 minutes.

  8. Cool muffins in pan for 5 to 10 minutes for easy removal with slight tug on side of each muffin. Turn muffins upside down when removed from pan until ready to serve. Best served warm. Variation--omit oats and use 1 ¾ cups whole wheat pastry flour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 1579% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 127mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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