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Mighty Mexican Pizza

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Recipe

 

Yield

servings

Prep

10 min

Cook

18 min

Ready

28 min
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 teaspoons cornmeal
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1 bread dough
frozen
*
¼ pound ground beef, lean
exta lean beef, (or turkey)
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2 tablespoons onions
chopped
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½ cup taco sauce
*
½ cup cheddar cheese, reduced-fat
*
¾ cup red lettuce
shredded
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¾ cup tomatoes
seeded
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3 tablespoons sour cream
nonfat, optional
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2 tablespoons scallions, spring or green onions
sliced
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Ingredients

Amount Measure Ingredient Features
15 ml cornmeal
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1 bread dough
frozen
*
113.4 g ground beef, lean
exta lean beef, (or turkey)
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3E+1 ml onions
chopped
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118 ml taco sauce
*
118 ml cheddar cheese, reduced-fat
*
177 ml red lettuce
shredded
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177 ml tomatoes
seeded
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45 ml sour cream
nonfat, optional
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3E+1 ml scallions, spring or green onions
sliced
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Directions

Heat oven to 450 F.

Spray cookie sheets with Pam. Sprinkle evenly with 1 to 2 tsps of the cornmeal.

Divide dough into thirds. Press or roll each into a 7inch circle.

Sprinkle evenly with rest of cornmeal. Press lightly into crusts.

Place on coated cookie sheets.

Prick crusts generously with fork.

Bake at 450 F for 8 minutes. (If crusts puff during baking, flatted slightly with spoon.)

Meanwhile, in medium skillet brown ground beef and onion.

Drain well.

Add taco sauce and mix well.

Spread evenly over partially baked crusts.

Sprinkle with cheese.

Bake at 450 F. for an additional 7 to 9 minutes or until cheese is melted and crusts are golden brown.

Top with lettuce and tomatoes.

Place 1 tablespoon of sour cream in center of each pizza.

Sprinkle with green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 9349% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 15% Vitamin C 9%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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