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BLT Egg Wrap

 
BLT Egg Wrap
83

A quick and easy way to make a deliciously filling meal. A few simple and inexpensive ingredients will for sure satisfy your tummy.

Yield

1

servings

Prep

5

min

Cook

3

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

1 slice bacon
cooked
1 large eggs
¼ teaspoon onion powder
*
1 x salt and black pepper
to taste
*
1 small flour tortillas, whole wheat
low-fat
*
2 teaspoons mayonnaise, light
*
1 x red lettuce
as needed
*
2 tablespoons tomatoes
diced

Directions

Cook bacon in non-stick skillet over medium heat or in microwave until crisp; fold in half and set aside.

Wipe skillet clean.

Whisk together egg, onion powder, salt and pepper in small bowl.

Pour mixture into skillet; cook, stirring slightly, over medium heat.

As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds.

Cook until eggs are thickened and no visible liquid egg remains, but eggs are still moist.

Spread tortilla with mayonnaise.

Place lettuce on top; add bacon, egg and tomato.

Fold wrap and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 21577% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 458mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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