BLT Egg Wrap
106
A quick and easy way to make a deliciously filling meal. A few simple and inexpensive ingredients will for sure satisfy your tummy.
Ingredients
| 1 | slice |
bacon
cooked |
|
| 1 | large |
eggs
|
|
| ¼ | teaspoon |
onion powder
|
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | small |
flour tortillas, whole wheat
low-fat |
* |
| 2 | teaspoons |
mayonnaise, light
|
* |
| 1 | x |
red lettuce
as needed |
* |
| 2 | tablespoons |
tomatoes
diced |
Directions
Cook bacon in non-stick skillet over medium heat or in microwave until crisp; fold in half and set aside.
Wipe skillet clean.
Whisk together egg, onion powder, salt and pepper in small bowl.
Pour mixture into skillet; cook, stirring slightly, over medium heat.
As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds.
Cook until eggs are thickened and no visible liquid egg remains, but eggs are still moist.
Spread tortilla with mayonnaise.
Place lettuce on top; add bacon, egg and tomato.
Fold wrap and serve.
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Nutrition Facts
Serving Size 77g (2.7 oz)Amount per Serving
Calories 21577% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 231mg
77%
Sodium 458mg
19%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
19g
Vitamin A 9%
•
Vitamin C 4%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
