Search
by Ingredient

Oriental Salad with Sesame Vinaigrette Dressing

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

Oriental Salad with Sesame Vinaigrette Dressing recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 package soba noodles
* Camera
1 small carrots
shredded in long strands
Camera
1 small daikon (chinese icicle radish)
shredded in long strands
* Camera
6 romaine lettuce
torn
* Camera
6 red lettuce
torn
* Camera
1 sweet red bell peppers
sliced
Camera
1 sweet yellow bell peppers
sliced
Camera
½ package tofu
fried, sliced
* Camera
1 can water chestnuts
sliced
* Camera
1 can mandarin oranges
wedges, drained
* Camera
1 can lychee
drained, and cut into quarters
*
¼ cup sesame seeds
toasted
Camera
½ cup brown sugar
* Camera
1 teaspoon salt
Camera
1 teaspoon black pepper
Camera
¼ cup vegetable oil
Camera
½ cup lime juice
Camera
6 tablespoons mirin (sweet seasoning)
* Camera
1 cup rice vinegar
Camera
½ cup soy sauce, tamari
* Camera
4 teaspoons sesame oil
Camera

Ingredients

Amount Measure Ingredient Features
1 package soba noodles
* Camera
1 small carrots
shredded in long strands
Camera
1 small daikon (chinese icicle radish)
shredded in long strands
* Camera
6 Leaves romaine lettuce
torn
* Camera
6 Leaves red lettuce
torn
* Camera
1 each sweet red bell peppers
sliced
Camera
1 each sweet yellow bell peppers
sliced
Camera
0.5 package tofu
fried, sliced
* Camera
1 can water chestnuts
sliced
* Camera
1 can mandarin oranges
wedges, drained
* Camera
1 can lychee
drained, and cut into quarters
*
59 ml sesame seeds
toasted
Camera
118 ml brown sugar
* Camera
5 ml salt
Camera
5 ml black pepper
Camera
59 ml vegetable oil
Camera
118 ml lime juice
Camera
9E+1 ml mirin (sweet seasoning)
* Camera
237 ml rice vinegar
Camera
118 ml soy sauce, tamari
* Camera
2E+1 ml sesame oil
Camera

Directions

Cook soba noodles according to package directions, rinse, drain and cool.

In a large bowl, toss noodles with carrot and daikon.

Put lettuce on large serving platter.

Top with noodle mixture, peppers, tofu, water chestnuts, mandarin oranges, and lychees.

Chill until ready to serve.

To make dressing, combine the remaining ingredients; mix well. Serve with salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 28872% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 623mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 257%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe