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Tikka Chicken

Tikka Chicken

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YIELD

6 servings

PREP

3 hrs

COOK

20 min

READY

4 hrs

Ingredients

1 1
MEDIUM MEDIUM ONIONS
3 3
CLOVES CLOVES GARLIC *
1 1
INCH INCH GINGER
fresh *
¼ 59
CUP ML YOGURT, PLAIN
2 1E+1
TEASPOONS ML WHITE VINEGAR
2 1E+1
TEASPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
1 1
X X SALT
optional *
1 1
X X LEMON JUICE *
1 1
X X GARAM MASALA *
1 1
EACH EACH LETTUCE LEAVES *
1 1
EACH EACH ONION RINGS *
1 1
WEDGES WEDGES LEMON *

Directions

Cut the chicken into 2-inch squares and press flat.

Grind the onion, garlic, and ginger to a paste and mix with the yogurt.

Add the vinegar and spices, and rub into the chicken well.

Leave for 3 hours to marinate.

Sprinkle the chicken with salt if you wish and thread onto skewers.

Place under a hot broiler or over a barbecue and cook until tender and crisp.

Sprinkle the chicken with lemon juice and garam masala and serve on a bed of lettuce leaves surrounded with onion rings and lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 205 21% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 97mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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