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Tikka Chicken

 
68

Yield

6

servings

Prep

3

hrs

Cook

20

min

Ready

4

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ pounds chicken breast halves, boneless, skinless
1 medium onions
3 Cloves garlic
*
1 inch ginger
fresh
*
¼ cup yogurt, plain
2 teaspoons white vinegar
2 teaspoons chili powder
2 teaspoons coriander
ground
1 teaspoon cumin
ground
½ teaspoon turmeric
1 x salt
optional
*
1 x lemon juice
*
1 x garam masala
*
1 each lettuce leaves
*
1 each onion rings
*
1 wedges lemon
*

Directions

Cut the chicken into 2-inch squares and press flat.

Grind the onion, garlic, and ginger to a paste and mix with the yogurt.

Add the vinegar and spices, and rub into the chicken well.

Leave for 3 hours to marinate.

Sprinkle the chicken with salt if you wish and thread onto skewers.

Place under a hot broiler or over a barbecue and cook until tender and crisp.

Sprinkle the chicken with lemon juice and garam masala and serve on a bed of lettuce leaves surrounded with onion rings and lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 20521% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 97mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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