Tikka Chicken
Yield
6 servingsPrep
3 hrsCook
20 minReady
4 hrsTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
chicken breast halves, boneless, skinless
|
|
| 1 | medium |
onions
|
|
| 3 | Cloves |
garlic
|
*
|
| 1 | inch |
ginger
fresh |
*
|
| ¼ | cup |
yogurt, plain
|
|
| 2 | teaspoons |
white vinegar
|
|
| 2 | teaspoons |
chili powder
|
|
| 2 | teaspoons |
coriander
ground |
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
turmeric
|
|
| 1 | x |
salt
optional |
*
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
garam masala
|
*
|
| 1 | each |
lettuce leaves
|
*
|
| 1 | each |
onion rings
|
* |
| 1 | wedges |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
chicken breast halves, boneless, skinless
|
|
| 1 | medium |
onions
|
|
| 3 | Cloves |
garlic
|
*
|
| 1 | inch |
ginger
fresh |
*
|
| 59 | ml |
yogurt, plain
|
|
| 1E+1 | ml |
white vinegar
|
|
| 1E+1 | ml |
chili powder
|
|
| 1E+1 | ml |
coriander
ground |
|
| 5 | ml |
cumin
ground |
|
| 2.5 | ml |
turmeric
|
|
| 1 | x |
salt
optional |
*
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
garam masala
|
*
|
| 1 | each |
lettuce leaves
|
*
|
| 1 | each |
onion rings
|
* |
| 1 | wedges |
lemon
|
*
|
Directions
Cut the chicken into 2-inch squares and press flat.
Grind the onion, garlic, and ginger to a paste and mix with the yogurt.
Add the vinegar and spices, and rub into the chicken well.
Leave for 3 hours to marinate.
Sprinkle the chicken with salt if you wish and thread onto skewers.
Place under a hot broiler or over a barbecue and cook until tender and crisp.
Sprinkle the chicken with lemon juice and garam masala and serve on a bed of lettuce leaves surrounded with onion rings and lemon wedges.
