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Grilled chicken salad with olives & oranges

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

7 min

READY

18 min

Ingredients

2 2
CLOVES CLOVES GARLIC
8 1.9
CUPS L RED LETTUCE
washed and dried *
16 16
EACH EACH OLIVES
ripe *
2 2
EACH EACH ORANGES
peeled and sliced *
For the dressing
½ 118
4 4
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML RED ONION
finely chopped
1 15
TABLESPOON ML CELERY
finely chopped
1 1
X X BLACK PEPPER
cracked to taste *

Directions

To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper.

Stir to mix evenly.

Cover and refrigerate until needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Rub the chicken breasts with garlic, then discard the cloves.

Grill or broil the chicken until browned and just cooked through, about 5 minutes each side.

Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.

Arrange 2 cups lettuce, 4 olives and ¼ of the sliced oranges onto 4 plates.

Top with ¼ of the chicken strips and drizzle with dressing.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 190 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 63mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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