Search
by Ingredient

Minted Orange Salade

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 large oranges
prefer the blood red oranges, which give a gorgeous color
Camera
1 large sweet red bell peppers
or yellow, cut
Camera
1 tablespoon mint leaves
fresh
Camera
¼ teaspoon lemon
salt or fresh squeezed
Camera
1 x red lettuce
or mix with another lettuce to add color
* Camera
1 can mandarin oranges
* Camera

Ingredients

Amount Measure Ingredient Features
5 large oranges
prefer the blood red oranges, which give a gorgeous color
Camera
1 large sweet red bell peppers
or yellow, cut
Camera
15 ml mint leaves
fresh
Camera
1.3 ml lemon
salt or fresh squeezed
Camera
1 x red lettuce
or mix with another lettuce to add color
* Camera
1 can mandarin oranges
* Camera

Directions

Mix olive oil and a little juice from the canned mandarins and pour over finished salads and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 985% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 4g
Vitamin A 36% Vitamin C 230%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe