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Minted Orange Salade

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Submitted by Lilbakergrl

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

5 5
LARGE LARGE ORANGES
prefer the blood red oranges, which give a gorgeous color
1 1
LARGE LARGE SWEET RED BELL PEPPERS
or yellow, cut
1 15
TABLESPOON ML MINT LEAVES
fresh
¼ 1.3
TEASPOON ML LEMON
salt or fresh squeezed
1 1
X X RED LETTUCE
or mix with another lettuce to add color *
1 1
CAN CAN MANDARIN ORANGES *

Directions

Mix olive oil and a little juice from the canned mandarins and pour over finished salads and serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 98 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 4g
Vitamin A 36% • Vitamin C 230%
Calcium 9% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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