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Marinated Fresh Vegetable Salad

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Submitted by happyzhangbo

Brightly colored vegetables soak up a tangy vinegar-oil marinade, softening just enough while keeping their crisp bite. Broccoli, carrots, peppers, and zucchini mingle in this make-ahead salad that gets better as it sits and flavors meld.

YIELD

6 servings

PREP

15 min

COOK

3 hrs

READY

hrs

This marinated fresh vegetable salad is the ultimate make-ahead side dish for potlucks, picnics, and busy weeknight dinners. Raw vegetables get tossed in a simple vinegar and oil dressing, then refrigerated to marinate and develop flavor.

The longer it sits, the more the vegetables absorb the tangy marinade while maintaining their satisfying crunch.

Serve chilled straight from the fridge or bring to room temperature for maximum flavor.

Pro Tips

  • Cut all vegetables to similar sizes so they marinate evenly
  • Marinate at least 2 hours, but overnight is even better for deeper flavor
  • Drain excess marinade before serving if the salad looks too wet
  • Add a pinch of sugar to the marinade to balance the vinegar’s acidity

Ingredients

1 237
CUPS ML BROCCOLI, FROZEN
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML SWEET RED BELL PEPPER
chopped
1 237
CUP ML ZUCCHINIS
chopped
½ 118
CUP ML RED WINE VINEGAR
Seven Seas
2 30
TABLESPOONS ML SESAME OIL
¼ 59

Directions

Mix all ingredients in large bowl.

Refrigerate several hours or until chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 146 84% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 93% Vitamin C 85%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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