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Flounder or Sole Fillets

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Submitted by maximus

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

25 min

Ingredients

4 4
LEAVES LEAVES RED LETTUCE *
¼ 59
CUP ML CHIVES
fresh, minced *
1 15
TABLESPOON ML DILL WEED
fresh, minced, or 1 teaspoon dried dillweed
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML PREPARED MUSTARD
2 2
EACH EACH FLOUNDER FISH FILLETS
or sole fillets, 8 ounces each *

Directions

Rinse lettuce under cold water; place leaves in a 1½ quart casserole.

Cover with plastic wrap; turn back 1 corner to vent.

Microwave at high for 1 min.

Place lettuce on paper towels to drain.

Combine chives, dill, salt, pepper and mustard; mix well.

Split fillets lengthwise; spread chive mixture evenly over each fillet.

Roll up each fillet beginning with the short end.

Wrap each roll in a lettuce leaf and place in a 1½ quart casserole.

Cover with plastic wrap and vent.

Microwave at high for 4 to 5 min.

Let stand covered for 4 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 3 42% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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