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Flounder or Sole Fillets

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

6 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 leaves red lettuce
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¼ cup chives
fresh, minced
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1 tablespoon dill weed
fresh, minced, or 1 teaspoon dried dillweed
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¼ teaspoon salt
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¼ teaspoon black pepper
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2 teaspoons prepared mustard
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2 each flounder fish fillets
or sole fillets, 8 ounces each
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Ingredients

Amount Measure Ingredient Features
4 leaves red lettuce
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59 ml chives
fresh, minced
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15 ml dill weed
fresh, minced, or 1 teaspoon dried dillweed
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1.3 ml salt
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1.3 ml black pepper
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1E+1 ml prepared mustard
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2 each flounder fish fillets
or sole fillets, 8 ounces each
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Directions

Rinse lettuce under cold water; place leaves in a 1½ quart casserole.

Cover with plastic wrap; turn back 1 corner to vent.

Microwave at high for 1 min.

Place lettuce on paper towels to drain.

Combine chives, dill, salt, pepper and mustard; mix well.

Split fillets lengthwise; spread chive mixture evenly over each fillet.

Roll up each fillet beginning with the short end.

Wrap each roll in a lettuce leaf and place in a 1½ quart casserole.

Cover with plastic wrap and vent.

Microwave at high for 4 to 5 min.

Let stand covered for 4 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 342% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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