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Fettuccine with Tuna Sauce

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Submitted by reyna66

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 1
MEDIUM MEDIUM RED ONION
sliced
1 1
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML MARGARINE
6 ½ 187.9
OUNCES ML/G TUNA, CANNED
in water, drained, flaked
¼ 1.3
TEASPOON ML BLACK PEPPER
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
cooked, drained
3 7.1E+2
CUPS ML RED LETTUCE
torn *

Directions

In a medium skillet, over medium heat, cook the onion and garlic in the margarine for 2 minutes.

Add the tuna and pepper; cook and stir for an additional 2 minutes more.

In a large bowl, toss the hot fettuccine with the tuna sauce and lettuce until well mixed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 476 45% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 421mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 32g
Vitamin A 21% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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