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English Walnut Salad

 

22

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 bunch red lettuce
*
1 bunch watercress
*
½ pound arugula (roquette)
1 cup walnuts
Dressing
½ cup walnut oil
½ cup olive oil
cup red wine vinegar
2 teaspoons salt
2 teaspoons sugar
¼ teaspoon black pepper
*

Directions

Put greens in a bowl, sprinkle with walnuts, cover and chill.

Combine oils, vinegar, salt, sugar and pepper and beat until thick.

Let stand at room temperature, then beat again before tossing with salad.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 46594% of calories from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 798mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 18% Vitamin C 10%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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